If your bulging belly is snapping confidence of your body, then don’t worry. Today there are plenty of ways to trim down your belly and become flatter and sexier. It’s not always that you have obesity that’s why your belly is fat. It may be bloat that is giving you an ugly looking belly. Over conscious people usually start the intake of unsuitable diet that cause more problems and instead of reducing the belly they gain more belly fat. You should take care of what you eat. There are many tasty foods that can help you get rid of the belly fat. Such foods help to control the stress level in your body as well so that you can eat healthfully. Here we have listed Top 10 foods that help to shrink your belly fast. You should eat the below mentioned foods often so you may have the shrunk belly as soon as possible.
10. Green Tea
If you have ever seen someone on diet it’s not possible that he has not included some anti-oxidizing drink in the daily diet plan. It can be lemon in slightly hot water or honey in hot water. But according to my experience no drink can be better than the green tea after every meal on daily basis. It is not only the refreshing drink but dissolves the belly fat and cholesterol efficiently. Green tea is rich in catechisms, which simulates the body to burn calories. It also helps you to be relaxed in the tense situations. Drinking lot of water will also be helpful.
9. Grape Fruit
Vitamin C rich fruits are the definite way of losing the belly fat. All the berries including rasp berries, strawberries, black berries, apples, oranges and lemon can be added to your meal but the best way is to add half grape fruit after every meal. It had been seen that this addition will help you to lose 3.6 pounds and if you want to have the juice three times a day this will help you lose 3.3 pounds in 5 days. This citrus fruit is skin and belly friendly. I will advise you to eat it and not drink it because if your belly is bulging out because of the bloat, its fiber filling will help you get rid of it as well.
8. Dark Chocolate
You guys might have read our top ten’s list about the benefits of dark chocolate. The good news about dark chocolate is that its benefits are going on increasing. Dark chocolate is helpful in decreasing your appetite to an extent that your eagerness to eat the fatty, greasy, salty and sweet food almost die. You will be amazed to know that according to researches the person who eats dark chocolate before the meal consumes lesser calories than the others or than those who eat milk chocolate bars. Pure dark chocolate contains MUFAs that are the best for belly fat fighting. So what you need to do is to indulge a little.
7. Lean Proteins
Lean proteins are the part of healthy diet. It is the fact and you might have heard many times that lean meat is more advantageous than the fattier type. To cut off the belly fat the pasteurized lean meat could be the delicious option. Look for the grass fed meat then the grain fed meat and also if you need chicken then go for free range chicken because it has lesser calories than conventionally raised chicken. Fish is also the good lean meat. Lean meat has omega 3s fatty acid, vitamin B6, potassium, phosphorous, zinc and linoleic acid. These all are the fat fighting and will help you get slim.
As mentioned earlier proteins are the most effective way to fight your belly fat and eggs are the best way to obtain natural protein. Researches have shown that those eat 340 calorie-eggs 5 days a week in breakfast lose more weight than those who kept on having the greasy breakfast with same amount of calories. You can lose 65% more weight by just making the habit of taking an egg in the breakfast. It’s a challenge that you will not see the change in the cholesterol level but will see the shrinking tummy. It build muscles and reduce you belly fat more fast than milk and beef. You may have it in the way you like means boiled, fried or scrambled. And remember protein part is yolk, so eat it.
Many people try to avoid oatmeal during their dieting because they find it hard to eat but it’s the good option as you can have it either in breakfast, lunch or dinner whenever you want. Remember you also need to control your diet overall. A bowl of oat meal is whole grain powerful formula to fulfill your appetite. If you eat 15 grams of oats it will quench your hunger just in 150 calories. Whole grain oats helps you to lose 2.4 times faster more fats of the belly than the processed oats. You can add the flax seeds to increase the fiber content in the meal. It also helps to maintain the blood sugar level in the body.
Beans are famous as the musical fruit in the diet. It has been proved through researches that the people who include beans in their daily food have smaller waists and weighs 7 pounds less than those do not have any quantity of beans in diet chart. Beans have high fiber and protein content. It builds muscles, regulate digestion and burn fats. It also helps you fighting against many diseases such as colon cancer, obesity, blood pressure and heart problems. Not only beans, peas, lentils, edamame and hummus can be used instead. It is also iron and folate rich.
Adding something in diet is far easier than subtracting something and adding some delicious snack in diet could be the best thing one can enjoy during trimming the fatty belly. Taking handful of nuts twice a week or more can help you lose weight faster. They build muscles and dissolve fats. They are rich in proteins, fiber, phosphorous, vitamin E, mono saturated fats, fol-ate and magnesium. They help your body to fight against obesity, muscle loss, wrinkles, cancer, blood pressure and heart diseases. Almonds, peanuts, pistachios, macadamia nuts and many such nuts and seeds help your belly to dissolve the unnecessary fats. Remember excess of everything is bad so is its.
2. Fresh Green Vegetables
Fresh Green vegetables are magical if you start counting on its benefits your will have a never ending list. It is recommended in every major and minor disease. It has the superpower that prevents the process of aging. It fights against obesity, cancer, and heart problems and bones weaknesses. The vegetable’s salad is best while you are at the mission of trimming your belly. You can add cucumbers, spinach, cabbage, tomatoes, capsicum, carrot, mushrooms, onion and anything you like. You can sprinkle black pepper (increases the lipid metabolism rate and dissolve fat) and salt as well as lemon or vinegar to make it taste good. Add beans if you want. I must mention here that vegetables are beneficial until they are uncooked and not soaked in water for so long. So have in the way we advised.
1. Milk and Dairy Products
You must have heard that milk along with strengthening your bones is a tasty fat and calorie burner. Coconut milk is a delicious drink that will definitely help your fat to dissolve. Yogurt is the best snack one has if aimed to lose the bulging belly.
This is in fact the best low fat dairy product that you should add in your diet. Calcium is the main element in milk and dairy products. Calcium does not all the cholesterol to be deposited in your body.This magical drink can help you lose weight and belly two times faster than if you are not taking it in.
Take yogurt three times a day and take at least 2 glasses of milk. It is the most effective way to fight against your belly fat. So make your drinks smarter to look smartest ever.