Stress can be managed only, there is no cure. Here there are some very simple methods to manage your stress. Now get ready to wipe your sweat and bring a smile on your face. Remove wrinkles from your forehead and have dimples on your cheeks. Here we have 10 best ways to reduce stress.
Improve Time Management
Tick, tick, tick, tick, clock! It is So annoying sometimes. When there is worry, there is always worry. Sometimes this worry is due to unplanned hurry or worry makes itself hurry. In either way, stress is an obvious result. Using time efficiently and with justice makes life relatively less gambled and easy. A stitch in time saves nine, so be quick to organize your time in spending, enjoying, working, games, study and rest. By improving time actually you are improving your way of life. So prioritize your work list.
Giving time to you, yourself and family is one of the basic requirement of peaceful life. Now spend time with friends and family. It is important to pursue your personal and vocational activities. Bring beauty of nature close to your dry, boring, routine daily activities. You have to give meaning to your holidays. Explore your abilities, groom yourself and do what you want, In a most joyous with most comfortable environment and mood. Do not feel your work as a burden. Now hold on your personal and vocational activities.
Improve Sense Of Humour
Don’t laugh at others, but make others to laugh with you. Attach loveable memories to your tiring work. But it is possible only by improving your emotional content. Sometimes a silly joke at the time of stress can worsen your stress level to the peak and sometimes a simple flicker of words can relax your tense muscles. This is all the beauty of sense of humour. That is where, when, how and up to what extent we have to make fun. Bringing smile to others will also make you smiling.
Have A Goal
That is, exploring the meaning and purpose of life. Live one day life that is on opening eyes you have only one day mission. Hey it is not a serious mission but don’t take it too easy. It is only to give you some productivity, aim in life, self-satisfaction and feeling of usefulness. Why are we born? Why are we here? Sometimes makes our life complicated. But giving answers to these questions can remove these complications.
Yes, offering prayers, taking fasts, having strong faith in God reduces your stress level to minimum. The feeling of having an upper safe hand can make you superman of this striking, stressful world. Adopt I can do attitude. Do your best and leave the rest on Allah. Meditation, yoga, hypnotherapy, and rekie Therapy, all are the forms of improving your inner soothness.
Manage Your Behavior
Try to not get fixated on your past experiences or failures. Focus on what you can do now and in future. Practice anger management. Just imagine as you behave like a tube light which gets on and off on the button push of someone else. On, off, on, off, on, off and finally you get fuse. So bad na??? So please snatch this button from others and keep it in your own custody. The feeling that you are a person in charge of your behavior reduces your level of stress, unless you allow yourself to fall down, nothing can make you surrender.
Improve Social Support System
The importance of social support can be understood only by those living abroad, without blood relatives.at the time of stress, cry in front of mirror or under sky to share happiness and misfortunes. Life goes on leaving its footprints on mind and heart. We always need someone to help us in cleaning that prints. Develop a circle of friends and family where you talk your heart out and utilize resources that can help you out. Listen to everyone but do with your own judgments.
Being assertive is not a bad thing. A proper step with Proper words at proper time with proper limitations saves you to get dig into pot of troubles. It doesn’t mean get selfish. But it means be wise. Do little but with empathy and fair intention. Clarify your boundaries in time. Learn to say no to unreasonable demands on your time. But it doesn’t mean ruin your social network. Actually a key to peace and comfort lies in a balance between assertiveness and commitments. Always help others.
Reduce Exposure To Unnecessary Stressors
Cut your problem tree. Sometimes we are really engaged in some problematic work, study, unfinishing task, undefined problems or continuous, endless, ongoing stressor. In such cases don’t waste time in compiling little trivial issues. Don’t waste energy and morals in unnecessary loop holes of unfinished tasks. Focus on the problem. Adopt healthy copying strategies. And take advice from elder, seniors and most experience once. Enjoy solving problems in a flash of seconds.
Take Sleep And Healthy Nutrition
Proper sleep makes you fresh and relaxes. It drop down stress related autonomic nervous system .It helps brain and body to take rebuilt. Healthy sleep is a treasure of life. Now make your bed comfortable, clean your room. Make it free of avoidable noises and enjoy your treasure for selected hours to sleep. Avoid tossing on bed unpurposfully. Take a healthy food. Stress burns your necessary energy stores in a more rapid and unacceptable way. So please restore them efficiently.
Take plenty of water. Use Healthy diet including fruits, vegetables, cereals and milky stuff. Give some time to you in eating well. Take a breakfast like a king, it will help you fighting whole of the day without creating agitation. Low sugar levels make your body, brain and spirit low. Even it drops down your immunity. It is very true that an apple a day keeps a doctor away. So make it sure in your stress time. An important tip in not getting indulge in body stress system failure is avoid caffeine and smoking. It temporarily built you but in a long run burns you like a cigarette piece just leaving behind ash and smoke.