It is like a dream for many of us to lose fats in a shorter time frame, because of too many difficult to manage things which, willingly or unwillingly, have become the must part of our lives. For example, when you think of doing exercise, then how would you manage to spare even half an hour from your daily hectic routine for exercise? This sounds just like a joke, but still every one of us has to lose body fats and keep the weight maintained in one way or the other. Why? Quite simple because obesity accompanies so many health problems, which none of us would really like to see being the part of his life, for example it weakens our bones, blood circulation gets disturbed resulting high blood pressure, sugar problem and so many other health issues which we would never like to see arising into our bodies. But not to worry the following List Of 10 Weirdest Ways To Lose Fats can be of great benefit.
10. Sit On A Corner Seat While Dining Out
If you remain busy in office work throughout the day that even don’t have time to go home for a lunch, then I am sure you must be having lunch deals in a restaurant. Make sure if it is so then you sit on the corner seat of the dining table. This is because the middle seats are where the main dishes and drinks are served.
9. Be Habitual Of Darkness
The research has now proved that those who sleep in full darkness at the night are lesser developing obesity problems. This means we have to try our best of becoming habitual of darkness to lose fats of the body, even a little illumination or table light won’t work at all.
8. Stop Feeling Ashamed
That is alright if you have taken some heavy lunch or dinner, just stop thinking so much of the fatty food and soft drinks you had and remain confident. Remove every single feeling of being ashamed and try to have something lighter for the next time.
7. Don’t Become Entertainment Lover
Almost all of us are habitual of social media websites and television shows to spend time. If you really want to lose the extra fats, then you have to change your habits, try becoming lesser entertainment lover so that you don’t have to sit lazily for hours and hours to enjoy your show or chat with a friend.
6. Skip Heavy Breakfast
It is noticed that many individuals love to have butter, coffee, egg and tea in the breakfast, but skipping that heavy breakfast to lose weight and burn the fats is what you must have to do.
5. Enjoy With Your Metabolism
Sometimes the people, when have eaten something heavy, remain worried. Don’t let this happen to yourself, just let it go and enjoy your metabolism as it is. Taking tension won’t benefit you in any way.
4. Yoga Is Boring
Gone are the days when the obese people used to sit for hours spending their time in yoga, these days it is not effective. I must say I had also been a yoga lover, but this exercise gave me nothing but wastage of time. Still this is true that some of yoga forms are very effective, but not all so skip those forms which make you sit for hours doing nothing.
3. Have Lots Of Green Tea
It is wonderful if you are a tea lover, but how many times a day you take tea? Let me help you making it clear, the research has now proved that taking five to seven cups of green tea strengthens our body and improve blood circulation. So have lots of tea, let’s say five cups at-least every day to burn the fat which has been irritating you since a long. Even if you don’t like tea much, then take it as a medication because this would really benefit you.
2. Eat Spicy
Whether we belong to east or west, spices always make our life wonderful. Eating spices make us develop lots of sweat, which ultimately helps us reduce body fats in a shorter time frame. Try becoming spicy and include green chili, black pepper and red chili like flavors in your every day diet. Eating spice won’t mean that you should start eating green chilies alone; this can instead ruin your health.
1. Love The Cold
No matter if we dislike cold or winter season or like it, when we come to know that coldness can be of help removing extra fats from our body then definitely all of us start loving it. Different online journals and research papers now say that cold season is helpful improving our sleeping habits and body metabolism.
It prevents our blood from getting burned, instead act like fat-burning furnace. This whole procedure would be just like you are burning your fats even when your internal body temperature remains constant, because you are warm-blooded.