Health is wealth, it is a common and very renowned saying and no one can deny its importance. If you have health then you have every thing and nothing can be alternative of this precious thing. Obesity and increased weight is a hurdle in attaining health and making you feel fresh and energetic. Weight gain is a very common issue of now days that many individuals are facing because of the increased facilities, poor life style and unhealthy diet. The increased weight is injurious to your health and is a leading factor for many diseases like heart diseases, diabetes etc. So, something seriously should be performed in order to loss your weight and to attain a healthy life. Here is the list of Top 10 Best And Easiest Ways To Reduce Weight, follow these ways and enjoy slim and energetic life.
10. Set A Goal
First of all you should set a goal for your weight loss and show motivation towards it. Motivation and enthusiasm are very important in achieving some goal and once you are fully motivated and enthusiastic nothing can resist you to achieve your goals. You should identify what you want and to what extend you want to reduce your weight then make a strategy and follow it fully.
9. Have A Healthy Sleep
Sleep has a major effect on our weight so in order to lose weight, you should have a healthy and proper sleep but you should avoid excessive sleep especially after late night meals as it will keep the food in your belly for longer period of time and will make you fatty. Inappropriate sleep causes alterations in the hunger hormone and affects your eating habits.
8. Add Blue Color
Add blue color in your life if you are interested in losing your weight. It looks strange that how can blue color help in reducing weight and the answer is the blue color act as an appetite suppressant that prevents people to eat more. It is a simple and best way to reduce weight. The people who are anxious about their weight should eat food in blue crockery, should have a blue table color and should wear blue dresses. They should avoid colors that encourage eating and are responsible for weight gain to some extent.
7. Stop Dieting
Dieting seems to be effective in losing weight but the weight gain after stopping dieting is massive. The people who do dieting not only have to face nutritional deficiencies but also gain more weight then before. A balanced diet is very necessary to keep you mentally and physically fit by supplying adequate amount of energy and preventing you from different diseases. So, if you are doing dieting immediately stop it now.
6. Eat Five Small Meals Instead Of Three Large Meals
It is better to eat small meals then to have three larger meals in the day. Eating five or more meals in a day help in enhancing your metabolism process and also aids in burning extra calories. If you are eating consecutively at a same time then the extra calories will stick to your lower abdomen and will make you fatty. It is also recommended by doctors and nutritionists to have smaller meals at intervals rather than larger meals three times a day.
5. Eat More At Breakfast And Less At Dinner
Skipping breakfast is a very bad habit that spoils your health and also damages your brain. A healthy breakfast is very necessary that supplies you energy for your daily routine works. The people who do not eat breakfast indirectly eat more later in the day. A healthy breakfast prevents extra craving for food and maintain the energy requirements for all the day. It is said that the breakfast should be done like king, lunch like princess and dinner like beggar. It is the day’s most important meal that should not be skipped and should be full enjoyed.
4. Drink Plenty Of Water
Drinking plenty of water is very important in losing weight. As initially the weight loss is due to loss of water and you should drink more water in order to avoid dehydration. An adequate amount of water is required for losing weight and the process of burning of fat is slowed down in dehydration. You should drink a glass of water before every meal as it will help in consumption of low calories by making you feel satisfied by eating less and will have positive effects on your weight loss plan. Drinking plenty of water keep you healthy and also improves your digestion system.
3. Eat Low Calorie Diet
It is very hard to skip your favorite food items or totally expel them from your food list and it is very difficult to reduce weight especially when chips, cold drinks, chocolates, sweets and cakes are your life but you have to reach at your goal so one of the best ways to reduce weight is to eat low calorie diet. You should eat salads, fibrous fruits and diet that is low in calorie but carries high nutritional values and keep you feel full for longer period of time. The high calories foods are very appealing for our brain and heart but think twice before adding them in your diet.
2. Exercise
Exercise is very essential to remain fit and active but it is also very effective in losing weight. There are a number of exercises that can be performed in order to reduce weight like jogging, running, climbing stairs, skipping etc but one very simple and easy exercise that can be performed easily is walk. Walking is a great way to reduce your weight and to attain your goal in no time. It is the safest form of exercise that is also enjoyable and easy. If you want to reduce weight quickly then you should burn more amounts of fats regularly by doing more walking. If you do walking at a moderate speed for about 30 to 60 minutes then it will help in burning stored fat and can speed up your metabolism. Daily one hour walk can also prevent you from many diseases and staying you fit and healthy.
1. Add Fat Fighting Foods In Your Diet
Diet and exercise play a vital role in reducing weight but by adding fat fighting foods in your diet will help you to reduce your weight more effectively and easily. There is no fruit and exercise that immediately melts your pounds away but there are a number of fat fighting foods that will definitely aid you in reducing weight and to burn your calories.
These foods boost up your body metabolism and help in burning calories so a diet containing green tea, brown rice, berries, yogurt, almonds, avocados, lean chicken, whole grain bread and oranges is excellent for losing weight effectively. These fat fighting foods can be easily included in your diet, have fat burning properties, have easy availability and are also beneficial for your health in various ways. Add these foods in your diet and enjoy their miraculous effects on your weight.
