Exercise and diet play a vital role in losing weight effectively but the importance of diet alone cannot be denied. We are living in the modern period in which advanced equipment’s and unhealthy life style have made obesity or weight gain a very common and serious issue. Everyone wish to look fit and smart and to feel energetic and healthy, so some serious strategies should be adopted to resolve this issue quickly. Obesity has not only bad impact on your personality and appearance but also on your health. Gaining weight is so simple and easy but losing it is really a hard task. One thing that should be keep in mind is that nothing is impossible in this world, our nature is so kind and generous that it has gifted us a huge variety of foods that are amazing fat fighting agents and aid us to regain our health and smartness. Here we have a list of top 10 best fat burning foods whose magical effects can be seen by you, when you will add them in your diet. It is best to add them in your diet rather to starve.
10. Skim Milk
Skim milk is a low calorie, fat free food as compared to other varieties of dairy milk and drinking it in moderation will definitely help you in reducing weight for a prolonged duration of time. If you add it in your diet then your all daily nutritional values are fulfilled. Skim milk is an excellent source of Calcium, Vitamin A, Vitamin D, Vitamin B6 and B12, riboflavin, potassium and choline, which play a fundamental role in cell metabolism. It prevents over eating due to stress and therefore prevents weight gain. This food not only provide you high amount of energy but also increase your basal metabolic rate so that your body can burn fat effectively.
9. Low Fat Yogurt
This fat fighting food is rich in protein, riboflavin, Calcium, Vitamin B12 and B6. Everyone loves to enjoy it as a pat of breakfast, a tasty snack and dessert. It is nutritious food which can also be used in combination with other fruits and foods. Having low fat yogurt in your food list is the best way to reduce your weight by controlling your calorie intake. The calcium and protein present in it are best for weight loss as they raise metabolism, improve bowel health and digestion. The calcium in it slows down fat formation and enhances fat burning while the protein in it prevents muscle wasting and keeps you fit and healthy.
8. Egg White
Egg is a nutritious and healthy food that most of the people are used to have in their healthy breakfast. Egg whites are rich source of pure natural protein and are low in fat, calorie and cholesterol. If you replace whole egg with egg white then it will not only reduce your calories and fat intake but also reduce cholesterol level in your body and therefore preventing you from various heart diseases. Egg whites are rich in potassium, phosphorus, zinc, calcium and around 40 types of proteins. Egg white is extremely difficult to digest as a large amount of energy is needed to digest it, so it aids in burning of more calories and also enhances the secretion of glucagons that provokes fat loss.
Blueberries are nature’s super foods that are rich in vitamin C, antioxidants and fiber. They contain no cholesterol, fat and sodium and also help in reducing belly fat. The antioxidants present in this fat fighting food prevent weakening of your immune system and keep you energetic and healthier, the more energetic and healthier you are, the more easily you can reduce your weight. These are an excellent source of fiber that keep you feel full for prolonged duration of time, helps in regulating your digestive system, prevents you from various diseases and helps in keeping you slim and smart. You can not find any better low calories fruit then this, they are sweet in taste but low in sugar, therefore also satisfy you craving for sugar.
Beans are one of the best fat burning foods that are rich in proteins and are very effective in loosing weight, they also contain remarkable health benefits. Beans increase the level of a digestive hormone; cholecystokinin that is a natural and amazing appetite suppressant and can keep you empty stomach for a prolonged period. Beans are also a rich source of various nutrients like Potassium, Calcium, Magnesium, Folate and Vitamin B6. It is a fibrous food that can keep you feel full for a longer period and can also reduce your cholesterol level.
It is low calorie, fiber filled citrus fruit that has tangy and sweet taste. It is an important fat fighting food and possesses a number of nutritious values as it is a rich source of vitamin A, vitamin C, antioxidants, potassium, fiber and most importantly fat burning enzymes. Grape fruit shows amazing weight reducing effects by acting on the insulin in the body. Its chemical properties interacts with body’s insulin levels and promote weight loss by decreasing insulin level and enabling your body to process food for energy and preventing its transformation into fat. You can also use its juice as an aid for weight loss.
It is a very renowned saying that an apple a day keeps the doctor away, so no one can deny its health benefits. Apples are best for weight loss as they are low in calories, sodium and fats and are rich source of minerals, vitamins and most importantly fibers. The fibers present in this fat fighting food provide bulk and feel you full for a longer duration of time, this feeling of fullness will prevent you from overeating and your hunger will be satisfied by minor quantities of food.
These fibers also aids in regulating blood cholesterol and fat. This food is full of energy that makes you more active and fit and also aids in burning calories and reducing weight. One of the best tricks to loss weight is to eat an apple before meal and see the miraculous effects.
It is a food that is full of fiber and can make you keep full for a longer duration of time, it causes delayed stomach emptying by staying in the bowels for longer duration and therefore it prevents excessive consumption of calories between meals. Oatmeal is low in fat and is used as a perfect diet for weight control. If you take this food one to two hours before doing your workout for weight loss then it will give you tremendous amount of energy that aids you to do your workout more efficiently and intensely and in fact helps you to reduce your weight much faster.
Meat is very important in healthy diet, if you want to reduce your weight then you should replace the high calorie meat with low one like fish or seafood. Seafood is a fabulous and ideal food that is very tasty, low in calorie and saturated fat. It is a perfect diet that is full of heart- healthy Omega-3 fatty acids which have miraculous effects on weight loss. Seafood is a diet that is rich in high quality proteins, Vitamin A, Vitamin D and B6 and is low in Sodium. If you are interested in losing your weight then you should use grilled, steamed, baked or boiled seafood in order to keep it light.
Water is the best fat Burning food, it is a miraculous weapon in losing weight and is one of the easiest and simplest ways to reduce your weight. Having water before meal is very beneficial as it will make you feel full and will resist you from overeating. It is highly recommended to drink eight glasses of water daily because of the important health benefits it carries.
People do dieting for reducing their weight and get dehydrated but they don’t know that burning of calories require an appropriate supply of water and dehydration reduces the rate of burning of fats. The deficiency of water in our body also slows down the metabolism process. Water is a detoxifying agent that eliminates different toxins from your body including the ones that are produced during exercise, so drink plenty of water daily and enjoy smart and fit life.