Orange is a citrus and one of the most favorite fruits in the world, it is widely grown in tropical and subtropical climate and Brazil is the leading country in production of oranges. It is a fruit that can be eaten fresh or can be processed for obtaining juice and also for the fragrant peel. it can be used for flavoring or garnishing food in various recipes and is used in the formation of many jellies, perfumes, honey, oils and various other products. This fruit is very healthy in fact as contains high contents of Vitamin C, Vitamin A, carbohydrates, folate, Calcium, Magnesium and many other minerals and vitamins that have many health benefits, it is not only the fruit that is healthy but also the peel, leaves and even the orangewood sticks have numerous nutritional values. Oranges contain more than 60 flavonoids and 170 phyto-nutrients that have been proved to have anti-tumor, anti-inflammatory, and anti-oxidant properties. Here we have the list of top 10 health benefits of eating oranges, this article will definitely motivate you to add this fruit in your diet in order to get the miraculous health benefits.
10. Maintaining Blood Pressure
Magnesium is present in significant amounts in oranges that have the potency to raise the low blood pressure by to two to three marks and to reduce high blood pressure by three to four marks and therefore helping in maintaining the blood pressure by bring it back to the normal point. The predominant flavonoid in oranges; hesperidin also aids in lowering the blood pressure. Drinking orange juice is deliberated to be more effective in managing blood pressure as compared to eating fresh oranges.
9. Lowers Cholesterol
The inner peel and membranous part of the oranges contain high concentration of hesperidin, it is the predominant and one of the most important flavonoids that is present in oranges and is considered to be very effective in reducing bad cholesterol or LDL cholesterol level more effectively than some other pharmaceutical drugs and without any side effect. It also contains pectin which like other forms of soluble fibers forms a sticky material in the stomach that traps cholesterol and take it out of body before it is absorbed into the bloodstream.
8. Treats Arthritis
The flavonoids present in oranges such as naringenin and hesperidin possess anti inflammatory properties that play an essential role in the treatment of arthritis, by relieving the pain and stiffness of joints and muscles to a greater extent. Drinking of one glass of fresh orange juice has the capability of reducing the risk of inflammation related developing disorders and most importantly Rheumatoid arthritis. The Vitamin C present in oranges is known to be very beneficial in reducing inflammation and therefore treating arthritis.
7. Weight Loss
Orange is a citrus and fibrous fruit that contains only 85 calories and 4.3 grams of dietary fiber in one cup of oranges and therefore making this a nutritional and low calorie diet. This low calorie and fibrous diet helps in reducing weight by enhancing regular intestine movement and relieving constipation and making you feel full for longer period of time and thus also avoiding craving for sweets and other fatty food.
6. Cardiovascular Health
The high content of Vitamin C, phyto-nutrients and flavonoids in this citrus fruit reduce the risk of heart disease and provide health benefits. The flavonoid Hesperidin aids in improving the health of cells lining the blood vessels as any issue with these cells can lead to blockage of arteries which is the major risk factor for heart attacks and strokes. Oranges are a rich source of potassium, it is a mineral that helps in lowering the risk of stroke. Eating an orange daily aids in maintaining your cardiovascular system healthy.
5. Protects Against Infection
Oranges contains almost 170 phyto-nutrients and more than 60 flavonoids of different types. All of these nutrients possess anti oxidant properties that aid in protecting the body against viral infections and the presence of high concentrations of Vitamin C provokes the synthesis of white blood cells and therefore aiding in improving the body’s immune system. Moreover, the high concentration of calcium in oranges helps in maintaining and protecting the health of teeth and bones and keeping them healthy and strong. With the combination of nutrients present in oranges, they can play an essential role by aiding in preventing osteoporosis.
4. Prevents Ulcers
Oranges contain high fiber content and therefore very effective in protecting the intestines and stomach from ulcers, as these are the most common sites of ulcers formation. Ulcers may also lead to complications such as constipation as the proper breakdown of food is not possible and it will be blocked up in the intestines. Eating a fresh orange daily will aid in stimulating the digestive juices and relieving the constipation. Oranges are not only effective in preventing ulcers but also in reducing the effects of ulcers.
3. Prevents Cancer
One of the important health benefits of orange is that it helps in preventing cancer. Adding an orange in your diet daily is the most effective way of preventing cancer. Various researches have shown that the compound D – limonene present in oranges plays a vital role in preventing different types of cancer including skin cancer, lung cancer, colon cancer, breast cancer and oral cancer. The anti tumor properties of oranges reduce the risk of developing of various types of cancer and the high concentration of Vitamin C in oranges acts as an anti oxidant agent that protects the damaging of cells by free radicals and eliminate possibly the cancer causing free radicals from the body.
2. Prevents kidney Stones
Regular consumption of freshly squeezed orange juice can effectively lower the risk of development of kidney stones. Mostly kidney stones are formed when the chemicals and minerals present in the urine become too much concentrated. Citrate which is present in oranges lowers the acidity of urine and thus preventing development of kidney stones. The consumption of orange juice is much more effective than consumption of other citrus fruits juice that also help in preventing kidney stones and it is proved through studies. It also lowers the risk of formation of stones of Calcium Oxalate in kidney. People suffering from kidney stones and those who had stones are advised to take orange juice regularly in order to treat them and eliminating the risk of recurrence.
1. Healthy Skin
Another very important health benefit of oranges is that it makes the skin healthy and fresh. The antioxidant properties of oranges help in protecting the skin from free radical damage that leads to aging of the skin and therefore providing a healthy and glowing skin. Try oranges for the treatment of your skin.
Drinking a glass of orange juice or eating fresh oranges daily ensures a clear and glowing complexion, the peel and the skin of the oranges can be shred and used in various cosmetics and face packs as the antioxidants present in them remove the rough and blotchy skin and leave the skin glowing and healthy free of any toxins. A diet that is rich in oranges can therefore result in healthier looking skin and fewer wrinkles on the skin and most importantly minimize the effect of aging on your skin. So, it is very easy to get a healthy and younger skin with this healthy fruit.