It is rightly said that you are what you eat. Everything that goes into your body from your mouth, eyes or skin affects your health and hence should be clean. Since in the present times this is not possible, so the burden our liver has to cope with to clean the toxins is greater than ever before. Liver is the biggest organ in our body is quite crucial to the healthy working of our system. Liver cleans the blood before it circulates to the rest of the body. It also removes toxins and drugs from the body. So as it is pretty clear that liver has to deal with a lot of waste and dirty material. It has to clean it up and if it doesn’t the toxins can pass to the whole body through bloodstream. Unhealthy livers usually have fatty accumulations on them and are unable to detoxify the blood stream. Liver requires vitamins such as Vitamin A and healthy unsaturated fats. It requires sulphur content and antioxidants. These types of useful materials help activate the enzymes in liver to make it function properly. Here is a list of Top 10 Super Foods For Healthy Liver which can help you have a happier healthier liver.
10. Turmeric
Turmeric is not just a Middle Eastern spice but a great benefactor to the liver. It helps liver to perform its wide variety of duties. Some of the published studies verify the positive effects of turmeric on liver. It protects and heals damaged liver.
9. Walnuts
Since nuts like walnuts have hard shells, they are usually unaffected by the toxins that add up while growing vegetables. These kinds of nuts are really useful and healthy for an ailing liver. Liver does not need to remove any toxins from these. They are also high in vitamins, omega 3 and fibers. They include good fats which are required by the body and liver. They can also reverse liver damage using the antioxidants which balance the amount of radicals causing the liver damage.
8. Apple
Instead of having special detox diet with who knows what components, it’s better to go with simple solutions like fruits and vegetables. Apples have been known for their detoxification effect on liver. Apples improve the bile production which in turn allows liver to eliminate toxins and metals from blood stream. Apples contain fibers and vitamins which not only improve liver function but are overall healthy for body.
7. Green Tea
Green tea has numerous advantages and should be a part of your daily routine even if you are not worried about your liver. You might be well aware of its advantages in reducing weight. Green tea has the ability to melt the accumulated fat. So people with fatty liver disease can use green tea to get a lean liver. This fact has been proven by various studies. Catechin is a plant antioxidant which is responsible for this effect of green tea.
6. Grapefruit
Grape fruit has vitamin A and vitamin C. These vitamins are found absent in people with liver diseases. Grape fruit is well-known for its prevention and reduction of fatty tissues accumulating on liver. Naringenin is a compound found in grapefruits which helps in the lowering of fatty acids. So grape fruit is not just a tangy fruit but has a great deal of advantages.
5. Cruciferous Vegetables
Cruciferous vegetables are those belonging to species Brassica oleracea. These may include broccoli, cabbage and cauliflower. These vegetables are packed with glucosinolates. It prevents cancer. They have bi-functional modulators which improve the detoxification pathways in liver. These are the super vegetables which are essential for body in many different ways. They contain sulforaphane which helps stage 2 detox enzymes in liver to remove toxins from body. Apart from these vegetables, sea vegetables are great for liver.
4. Avocado
Avocados are rich in fat. These fats are called the good fats. Scientifically speaking the monounsaturated fats are characterized as good fats while saturated fats are bad for health. Avocados help develop the required amount of fat in the liver by eliminating the unhealthy content. Avocados contain compounds which produce glutathione. This helps in self cleaning of the liver. Research in Japan has led to the unveiling of the fact that avocados contain potent chemicals which apart from making liver healthier also reduce the liver damage. Avocados also contain number of vitamins and minerals.
3. Green Leafy Vegetables
So greens are here to bring what no other food can in such a rich amount. Green vegetables are rich in chlorophyll which is a great prevention from carcinogens. It helps excrete the toxins from the body via liver. It also adds oxygen in the blood stream and hence liver. Oxygen helps in revitalizing your liver. Green leafy vegetables modulate the fatty acid content in the liver. Leafy vegetables also have a high dose of vitamin A. Green vegetables such as spinach, dandelion greens, kale, chicory, Swiss chard and mustard greens can be used.
2. Beetroots and Carrots
Carrots have a very healthy effect on liver. Carrots are a great source of vitamin A. Vitamin A is an important element and people with liver diseases usually lack vitamin A. Carrots also have alkaline properties. This helps in eliminating all the toxins which gather in the liver. Betanin is a phytonutrient found in beet roots which stimulate the detoxification effect in liver. Betaine also has the same effect. Apart from the major detox effect, beetroot also prevents fatty elements from building up. Beetroots speed up the processing of liver cells and helps keep the bile ducts healthy. Beet is also rich in antioxidants.
1. Garlic (Allium Sativum)
A person with liver damage or someone, who wants to prevent liver problems, could ask for nothing better than garlic. It is truly a super food containing more than 200 chemical compounds which makes it a great antioxidant. It is not only capable of reversing and preventing liver damage but it also prevents cardiovascular diseases and fights pathogens. Garlic with its infinite benefits has been under consideration of many scientists.
Garlic has a lot of sulphur rich compounds such as alliin, allicin and ajoene. These sulphur containing compounds activate the enzymes in the liver which enables the liver to remove toxins from body. The allicin and selenium helps in the prevention of liver damage. Arginine is an amino acid that improves blood circulation in liver. It prevents in fat accumulation in the liver and averts liver cancer.
