Stomach is a hollow organ of the body that lies between esophagus and small intestine and it is the place where digestion of protein starts. There are three main functions of stomach including storage of swallowed food, mixing of food with stomach acids and then sending the mixture of food on to the small intestine. In this contemporary period with modern technologies and advanced media there are numerous individuals that suffer from stomach problems from time to time, heartburn and indigestion are common issues. Medication and lifestyle changes can resolve this issue, but the major problem is that they do not know that they are destroying their stomach themselves. A healthy and fit digestive system starts with a good diet, but if you are eating unhealthy and hazardous things then you can feel its effects too. Here we have the list of top 10 ways how people are destroying their stomach, so know the ways and save yourselves and your families with this panic issue. Avoiding some ways and foods is better to avoid upset tummies.
10. Eating Ice
We have heard about smoking, drugs, tea and alcohol addiction but there are some individuals that are addicted of ice eating and the habit of continuously chewing and eating of ice causes damage to their teeth, throat, tongue and stomach. The people who drink ice cold drinks constantly complains of having extreme gas, stomach pain and stomach bloating because of their this addiction. These individuals have craving for all day long and if they can not get ice they will show extremely bad moods.
Painkillers including Non Steroidal anti-inflammatory drugs like ibuprofen and aspirin are taken by numerous individuals every day. But they don’t know that taking painkillers can destroy their stomach lining within days and people suffer from stomach pain for a long period of time. Some people are used to of taking painkillers even on minor pains and suffer from the gastrointestinal complications that are associated with long term used of Non Steroidal anti-inflammatory drugs like stomach pain, hemorrhage, ulcers, and critical deadly gastrointestinal issues.
Many people eat chocolates and do not suffer from any health issue but it is a food that cause more reflux than any other food. It is high in fat, cocoa and contains caffeine and other stimulants which cause reflux. Instead of its health benefits it can lead to heartburn, stomach cramps and bloating in individuals prone to digestive disorders.
7. Citrus foods
Do you know numerous healthy vegetables and fruits like lemons, oranges, tomatoes and grapefruits may elevate the risk for acid reflux due to their acidity? Removing these fruits can resolve the issue but if you still want to eat the citrus food then don’t eat it on empty stomach, as it can increase the risk of inflammation and irritation. Tomatoes based foods such as pizza sauce, marinara sauce and salsa also fall under this category.
Alcohol is a digestive system irritant and even drinking a little quantity of this makes the stomach to secrete more acid than normally which can cause the inflammation of the lining of stomach that is known as gastritis. It triggers vomiting, tummy pain, diarrhea and even bleeding in heavy drinks. It not only relaxes the body but also relaxes the esophageal sphincter, which can then activate acid reflux or heartburn. It is really a bad thing so keep away from it.
5. Spicy Foods
Some individuals love spicy foods but they do not know that too much spicy food can cause heartburn, stomach upset and indigestion. Spices such as red and green chilies are added in our food for good aroma and better taste but on reaching the digestive tract they may lead to irritation of the mucosal lining of stomach, trigger the acid secretion and minimize the strength of the gastritis mucosal barrier. The spicy food contains high acidic contents and therefore their overindulgence may cause acid reflux, gastritis and gastric ulcers.
Many people think about coffee as their good friend and it is very scary for them to live without it. They might not hear anything bad about it but listen friends, your this friend can cause damage to your stomach and health and its extremely true that nothing seems goods without health. So, what you are thinking, can’t you keep away from this unhealthy thing. Coffee contains numerous acids, oils and compounds like caffeine that can damage your stomach and intestines by annoying their linings. It increases gastro esophageal reflux, heartburn and is renowned irritant for those suffering from ulcers, Crohn’s disease, Irritable bowel syndrome and gastritis, so, the choice is yours.
Smoking is injurious to health, people know this but still they are habitual of smoking and can not quit it. Smoking is extremely dangerous for your health, if you are smoking than you are on the highway to hell so why you are spoiling your health with such irritating thing. The cigarette smoke badly affects the mucosa of stomach and leads to peptic ulcer disease. It also increases the risk of Gastro esophageal reflux, heartburn and the very pathetic condition the cancer of stomach. Therefore it is a time to quit it otherwise it will quit yours life.
2. Junk foods
High fat and fried food can damage the stomach, causing heartburn and acid reflux. Foods that are rich in fat including fried foods can elevate the symptoms of IBS and acid reflux. Fatty food requires longer time to break down and therefore it remains in stomach for prolonged period of time, and produces extra stomach acid. Fried food is difficult to digest and also makes you feel uncomfortably full and triggers the risk of acid reflux. Eating fatty food will make the condition worse if you are already suffering from heartburn and reflux, as it is a stomach irritant so keep away from it.
1. Soft Drinks
The very awful way by which people are destroying their stomach is by drinking soft drinks. Soft drinks like coca cola, Pepsi and other carbonated beverages are extremely bad for stomach. They not only over relax the esophageal sphincter but also cause cramping and diarrhea. Drinking soft drinks regularly can irritate the esophagus and stomach and lead to reflux. Many soda drinks contain phosphoric acid and drinking large amount can be hazardous for your esophageal and stomach lining. Drinking sodas that contain caffeine can irritate peptic ulcers by deteriorating stomach lining and therefore should be highly avoided.
Soft drinks no doubt are tasty and available everywhere but keep in mind they are extremely useless having no nutritional values, they have not only adverse effects on stomach but also on overall health like they weaken bone, increase weight, make person addict of caffeine, increase risk of diabetes and most importantly they destroy the stomach.